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Come and join us for yoga and mindfulness!

So, what can a young person expect? They can expect a fun yoga class with yoga based games and stories! At the start of each class I use picture cards to explain all the things we will do in that session so everyone knows what to expect. It doesn’t matter if you have never done yoga before, no experience necessary! Come with an open mind ready to join in. We always finish class with some mindful meditation and learn some cool breathing techniques throughout.

What should they bring? Just themselves. Mats are provided.

What should they wear? Something comfortable that you can stretch in, sometimes you get a little warm, sometimes a little cold – layers work best. We usually practice bare foot to help you strengthen your feet and grip the mat more easily but this is not mandatory.

 

We have a number of free spaces for those in receipt of free school meals (eligibility checks will be carried out prior to confirming bookings).

 

Age:

8 – 12

Date:

Friday 9th August 2024

Time: 

10.00 – 14.00

 

For more information and to book, visit: Eequ · After school. In place of school. Beyond school.