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There isn’t a person who can’t benefit from the relaxation and thrill of stand up paddle boarding. It can be as mentally rewarding as it is physically and there are a few bonus health benefits that come with stand up paddle boarding. Being out on a board, surrounded by nature and a calm environment, helps clear your mind and body of stresses. Exercise is a great way to reduce built-up stress and if you hate the idea of a high-intensity workout, then the low-impact exercise of paddle boarding could be a great fit for you.